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Kashi Newsletter

A Healthier You This Year

The start of another new year brings yet another chance to reflect upon the past and renew our resolve to make changes for the better. This year, why not focus on your favorite ways of bringing even more healthful, natural choices into your life?

Healthier You
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New from Kashi:

GOLEAN® Crisp!™ Toasted Berry Crumble


Jump start a healthier you this year with the deliciously light and crispy taste of whole grain clusters combined with naturally sweet cranberries and wild blueberries. With 9 grams of protein and 8 grams of fiber, new GOLEAN Crisp! can help you to stay on track and feel fuller longer.*

* GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.

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Article & Video:

When the Mirror Shows “What’s Right”

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Take the Challenge:

Create Positive Conditions

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Want to learn how to make peace with your body and find satisfaction in living your life to the fullest? Learn from a naturopathic physician how to declare your independence from the messages that may be holding you back. You’ll know you’re building healthy habits when you can look in the mirror and feel good about what you see. (read more)Fitness regimens live and die according to conditions for success. You can give yours its best chance to thrive by being honest with yourself at the outset: What do you really need to stick to that new running routine? Who are your most consistent supporters...(read more)

What’s Cooking:

Mushroom Barley Soup & Brown Rice Stuffed Acorn Squash

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New Food Guide:

Cooking with Whole Grains

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Cooking for a healthier you has never been easier — or more delicious — than with these recipes and a how-to-cook video from Chef Keith Snow. Mushroom Barley Soup offers a rich and flavorful vegetarian take on an old standby. Brown Rice Stuffed Acorn Squash combines fragrant baked squash with the nutty goodness of brown rice. (read more)Does wintertime put you in the mood for more hearty meals? Get ready to add some new tastes to your repertoire. Our Guide to Cooking Whole Grains teaches you the basics of preparing healthful whole grains like barley, bulgur, whole-wheat couscous, quinoa, brown rice, and wild rice. (read more)

Recent Community Activity

Every day at Kashi.com, our members share their success stories as Accomplishments. You can too! Tell us, what have you accomplished lately?

wendya2006 Barto, PA
Original_wendyWorked out at the gym for 85 minutes this morning.
TLew Evans, GA
Original_tlewI biked 16.4 miles today. What an accomplishment, it feels so good!!!
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